How does high blood fat do

summary

Hyperlipidemia is caused by high fat index in the body, it still needs special attention in diet, in addition, how to do hyperlipidemia or need to know and understand.

How does high blood fat do

First, reasonable dietary structure. The dietary principle of hyperlipidemia is "four low and one high", that is, low calorie, low fat, low cholesterol, low sugar and high fiber diet. To control calorie intake, the daily calorie intake of each person should be controlled within 294 calories / kg body weight, and the intake of animal fat and cholesterol should also be strictly controlled. Each person should not eat more than 300 mg per day, try not to eat or eat less animal viscera, and eggs should not be more than one per day. It should be advocated to eat vegetable oil containing peanut oil. It is better to choose milk, fish, beans, lean meat, seafood, vegetables, fruits, etc.

Second, the intake of salt should be less than 8 grams per person per day. Beyond this range will have a certain impact on the human body, hyperlipidemia patients need to control the salt tweezers.

Third, the prevention and treatment of hyperlipidemia should pay attention to the regularity of life style, take part in sports (sports food) and recreational activities appropriately, do not smoke, do not drink, do not have nervous psychology. And keep a good attitude.

matters needing attention

Patients with hyperlipidemia should always pay attention to their own body, especially for those with family inheritance, they should drink less, and more importantly, obese people should pay more attention to exercise, which is their most prone stage. It's best to have a blood lipid test once a year.