What can menstrual period eat to lose weight

summary

A friend recently heard that menstruation is easy to lose weight, I don't know if it's true, I really want to try, I don't know what to eat is easier to lose weight, next let me introduce to you what menstruation can lose weight.

What can menstrual period eat to lose weight

First: do not intentionally eat sweets, such as drinks, cakes, brown sugar, candy. Apple yogurt weight loss method should also stop at this time, to prevent blood sugar instability, avoid aggravating menstrual discomfort. No matter what is the most effective way to lose weight, but if you don't pay attention to diet, you will lose weight more and more.

Second: at this time, we should eat more fiber food, and the effect is very good, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and so on. Adequate intake of high fiber food can promote the discharge of estrous hormone, increase the content of magnesium in blood, regulate menstruation and calm nerves.

Third: in the middle of two meals, you can eat some vitamin B hangliang draft food, intake enough protein. Eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals lost during menstruation. You can look at the 21 day diet by the way.

matters needing attention

After all, it's easy for women to lose weight during menstruation. During this period, they can't do strenuous exercise. However, we can effectively lose weight through dietotherapy. We can eat more fresh fruits and vegetables, don't eat sweet food, and don't eat greasy food.