What reason is constipation dung egg?

summary

Constipation refers to the abnormal defecation, dyspepsia and gastrointestinal discomfort in the human body, which lead to patients who want to defecate but can not. The impact of constipation on patients and their own health are very serious, so I must pay attention to this disease in time. Constipation is a very common disease in our daily life, and this disease generally occurs in some young people and middle-aged and elderly people. Now let's talk about the causes of constipation.

What reason is constipation dung egg?

Lack of exercise is the main cause of constipation. The main groups of people are bedridden or in a wheelchair, and the feeding itself can not push the feces forward. Such patients must rely on the help of medical staff to cause defecation. If the patient has defecation intention, he can not provide the opportunity to defecate, and the impulse to defecate disappears, it is not easy to defecate.

Mental factors have a great relationship with the occurrence of diseases. Generally speaking, if patients are mentally stimulated, frightened, emotional nervous, anxious or highly focused on a certain job, they will disappear and form constipation.

The common cause of constipation is mainly due to poor diet. Experts pointed out that: due to the irregular diet, the mechanical or chemical stimulation of food is insufficient, or the intake of food is too little, the diet is too fine, the residue is too little, and the food fiber is lack. Due to the lack of fiber, the fecal volume is reduced, the viscosity is increased, and the movement in the intestine is slow, Excessive absorption of water causes constipation.

matters needing attention

In daily life should develop good habits, should develop a good habit of regular stool, usually should drink more water, eat more fresh vegetables and fruits, taboo to eat some spicy food, should avoid sedentary, appropriate exercise.