How to treat lipoma in TCM

summary

During the physical examination this time, I found a mild lipoma. I usually have no symptoms at all, and I don't feel uncomfortable in my chest. If I get sick, I have to find a way to treat it. After treatment, I get better. Now let's share how to treat lipoma with traditional Chinese medicine.

How to treat lipoma in TCM

Method 1: jogging: choose a place with fresh air and flat road, and make preparations before jogging, from walking to jogging. We can use the method of jogging and walking, with no asthma, no dizziness and other discomfort, and the maximum heart rate of 120-130 beats / min. Before the end of jogging, we should gradually slow down the speed and avoid sudden stop, so as to avoid the temporary hypoxia of heart and brain caused by the difficulty of blood flow back in the limbs during jogging.

Method 2: swimming: swimming is a body-building exercise. Water temperature stimulation, pressure and people's activities in water can strengthen the whole body function, especially increase the heart and lung function and vasodilation and contraction function, which is very beneficial to patients with hyperlipidemia. To participate in swimming exercise, we should choose a better swimming place with the conditions of safety and medical rescue. Before swimming, we should be prepared to avoid muscle spasm and angina pectoris. The amount of exercise should not be too large, the speed is 30 meters per minute, swim 500-600 meters, take 15-20 minutes.

Method 3: climbing stairs: it can reduce fat and weight, improve cardiopulmonary function, lower blood pressure, improve the exercise ability of lower limb joints, prevent osteoporosis and decalcification. Research has confirmed that the heat consumption of climbing stairs is 3 times more than walking and 1.3 times more than playing table tennis. Climbing up and down six stairs for 2-3 times is equivalent to 800-1500 meters of running on flat ground. Exercise should be slow, moderate intensity, do not feel tired and hard. Every time you climb a staircase, you should take a rest at the corner. Exercise 10-15 minutes each time, 1-2 times a day.

matters needing attention

I would also like to emphasize that people with fatty liver should eat a low-fat diet, mainly plant fat, eat more monounsaturated fatty acids (such as olive oil, rapeseed oil, tea oil, etc.), and eat less saturated fatty acids (such as lard, butter, butter, butter, etc.) as far as possible. Meanwhile, they should limit the intake of cholesterol, such as animal viscera, brain marrow, egg yolk, fish eggs, Squid, etc. in terms of carbohydrate intake, we should eat some low carbohydrate diet, not rich in monosaccharide and disaccharide foods, such as high sugar cakes, ice cream, dried dates and candy