Diet recipes for diabetes

summary

Diabetes is easy to cause complications, as long as the blood glucose control is poor, long-term non management of blood glucose, will occur incalculable risk. Now let's take a look at the diet for diabetes? What should we pay attention to?

Diet recipes for diabetes

First, Cereals, including rice, noodles and other staple foods. Coarse cereals such as naked oats flour, buckwheat flour, oatmeal.

Secondly, corn flour and Sanhe flour (made of corn, soybean and white flour in the ratio of 2:2:1) contain a large amount of vitamin B and food fiber.

Finally, soybean and its preparation are rich in protein, inorganic salt and vitamin. Besides, soybean oil also contains more W-3 polyunsaturated fatty acids, which can reduce blood cholesterol and serum triglyceride. The glutamic alcohol also has lipid-lowering effect.

matters needing attention

Sports. Walking no less than 12 Li every day, it's very obvious that you can't get used to going out for business.