How to return a responsibility after parturition lumbago

summary

Since I gave birth to a child, I will feel low back pain. My family often says that I am a disease caused by the fall of confinement, because I often sit and feed my child when I sit in confinement, so the frequent sedentary lead to low back pain. My family told me that this kind of low back pain can't be treated at all, because it's a disease of confinement, and I need to get pregnant for the second time Confinement can alleviate, I think this should be an unscientific explanation, postpartum low back pain is how to return a responsibility. Now let's share with you.

How to return a responsibility after parturition lumbago

First: postpartum low back pain should be caused in the process of childbirth, because in the process of childbirth supine time is relatively long, bilateral lower limbs will bend, so after giving birth to the child will feel backache. After childbirth, women's endocrine system does not get better adjustment, will lead to pelvic ligament in a relaxed state, so it will make the abdominal muscles become weak, leading to low back pain.

Second: if the body a large number of calcium deficiency will also lead to low back pain, especially breast-feeding, because some of the calcium in women's body is generally absorbed by the baby to their own body, so the calcium in breast milk is often consumed very much, coupled with the lack of diet, it will lead to postpartum low back pain.

Third: if you are overworked and overworked, it will also lead to postpartum low back pain, because you want to go to work, and your child needs to take care of the child every day. Frequent bending, such as bathing, dressing, changing diapers, improper sitting posture when you have time to feed, or poor discharge of lochia, will lead to low back pain.

matters needing attention

If you don't pay attention to the warmth of the waist during confinement, which leads to some cold air entering the waist, it will also lead to low back pain. Usually, when feeding children, improper posture, frequent sedentary and long standing, these factors will lead to low back pain. Usually, you should exercise properly, so as to promote the blood circulation of the whole body.