Can damp heat constitution be changed

summary

Damp heat constitution is very common in our life. After suffering from damp heat constitution, it will have a certain impact on our health. Can damp heat constitution be changed? Today, I would like to introduce this issue to you.

Can damp heat constitution be changed

First of all, damp heat constitution can not be changed, although the Constitution can not be changed, but in daily life through diet, nursing, Chinese medicine regulation, to change the damp heat situation.

Secondly, eat more job's tears, balsam pear, wax gourd, lotus root, water melon and other dehumidification food.

Finally, the principle of hot constitution diet is light. You can eat more sweet, cold and flat foods such as red beans, mung beans, water spinach, amaranth, celery, cucumber, Luffa, gourd, wax gourd, lotus root, watermelon and water chestnut, and eat less mutton, dog meat, eel, leek, ginger, coriander, pepper, wine, maltose, pepper, Zanthoxylum, honey and other sweet, sour and greasy foods such as hotpot, cooking and frying, At the same time, we should give up smoking and drinking.

matters needing attention

People with damp heat constitution should do more sports in their daily life, such as running, mountain climbing and so on. Avoid living in low-lying and humid places. The living environment should be dry and ventilated. Don't stay up late and overwork. In midsummer, the time of outdoor activities should be reduced. Get enough and regular sleep.