What causes sleeping sickness

summary

Some people often feel sleepy, very easy to doze off. Dozing not only affects our life and work, but also may be some physical problems. Now let's talk about the causes of sleeping sickness,

What causes sleeping sickness

Reason 1: sleepiness may be caused by poor sleep quality at night. It may also be narcolepsy, which is easy to appear after puberty. Teenagers in their twenties are easy to get narcolepsy. The main symptom is that they love to sleep during the day, but they are very awake at night.

Reason 2: drowsiness may be caused by drowsiness, or it may be related to the current weather. However, malnutrition is also very easy to lead to sleepiness. If we supplement protein in time, the problem of drowsiness may be recovered.

Reason 3: overweight can also increase excessive daytime sleepiness. Depression may also be the main cause of excessive daytime sleepiness. Among people receiving treatment for depression, the risk of excessive daytime sleepiness is three times of the normal level, so it may be caused by depression.

matters needing attention

Drowsiness must be treated, otherwise it will cause health to the body after a long time, make the body sleep time confusion, make endocrine disorders. Develop the habit of going to bed on time, going to bed early and getting up early.