What's wrong with always twisting?

summary

Waist is the main part to support the whole body weight, so the health of waist is very important. After the waist sprain, the patient even the most basic turn over can not do, and the patient will be very painful, so once the waist sprain carelessly must be treated in time, otherwise the formation of habitual sprain will be more serious. What's wrong with always twisting?

What's wrong with always twisting?

Consider that it may be because of the ligament injury of the lumbar spine, there are developmental problems, you can go to the hospital to do CT examination, whether the cervical tissue damage, mostly take the Chinese and English physical therapy, first of all can effectively alleviate the bone problems, and there will be no side effects, after that, you still need physical exercise, enhance the body's immunity. Avoid excessive pressure caused by spinal injury, do not intense exercise, may also have a relationship with the kidney, can not rule out the problem of osteoporosis, drink more milk calcium, but also kidney.

Considering the lumbar muscle strain, we should avoid sedentary and active activities at ordinary times, and don't keep a posture for a long time. In addition, Fenbid can relieve the pain. We should use vitamin B12 intramuscular injection to nourish the nerves, stir fry salt and hot compress at the waist, and also use magic lamp to irradiate the local area. Generally, we can recover by ourselves after a period of time. Our living habits are also key to avoid getting damp, If wading, rain or sweating, you should change your clothes and wipe yourself.

This disease is aseptic inflammation, and general anti-inflammatory drugs have no effect. It can be applied externally with traditional Chinese medicine, which is safe and without side effects. It can strengthen tendons and bones, enhance the function of joint ligaments, and enhance the elasticity and toughness of ligaments, It can eliminate inflammation and edema, improve microcirculation and nutritional status of lumbar vertebrae, and enhance joint stability,

matters needing attention

Read the above article describes how to always twist the waist, many people will always twist the waist after a twist. In medicine, it is called habitual twist, fatigue, fatigue and so on. So friends must pay more attention to their physical condition to prevent twist.