What to eat and how to eat

summary

In the prevention and treatment of hypertension, both western medicine and traditional Chinese medicine attach great importance to the diet therapy of hypertension. Patients with hypertension should pay more attention to reasonable diet and control blood pressure through diet. High blood pressure dietotherapy is mainly through the consumption of food, on blood vessels, blood, fat metabolism, to achieve the effect of lowering blood pressure. Therefore, patients with hypertension in the choice of food, you can choose those conducive to dredge blood vessels, promote metabolism of food. Now let's take a look at what high blood pressure eat.

What to eat and how to eat

Staple food can eat more coarse grains, choose rice, porridge, pasta, taro, soft beans, eat less refined staple food.

Try to choose vegetable oil, not animal fat oil, eat less cream, salad dressing

Vegetables can eat spinach, cabbage, carrot, tomato, lily root, pumpkin, eggplant, cucumber, etc

matters needing attention

Food is not salty: limit salt. The daily salt intake of healthy adults should not exceed 6 grams, including the amount of salt intake through soy sauce, pickles, monosodium glutamate and other condiments. Food is not sweet: limit sugar. High sugar food is mainly rice, noodles, cakes and so on. Our staple food should be thick and thin, such as corn, millet, beans, buckwheat, potato and so on. It's better not to eat or less oil cake, fried dough sticks, fried cake, cream cake, chocolate, milk ice cream, etc.