Can Longjing tea lose weight?

summary

The weight loss effect of green tea is very good. Longjing belongs to the category of green tea. Some people ask whether drinking Longjing tea can reduce weight? Caffeine, inositol, folic acid, pantothenic acid and aromatic substances in tea can regulate fat metabolism and have a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can reduce cholesterol and blood lipids, so drinking Longjing tea can reduce weight. Can Longjing tea lose weight? Next, I'd like to share my views with you.

Can Longjing tea lose weight?

The effect of green tea on weight loss is very good. Longjing belongs to the category of green tea. Green tea has become a fat reducing food, which is confirmed by research. Because the polyphenols in green tea can help you burn more calories and fat. Caffeine in green tea in the human body with flavonoids, will soon consume the body heat, so can achieve the goal of weight loss. Longjing belongs to green tea, so it can lose weight.

At the same time, Longjing can promote metabolism and help to lose weight. Tea has been regarded as a good medicine for slimming in China since ancient times. The study found that the ingredients in tea can effectively promote fat decomposition, especially green tea, drink more can effectively thin abdomen. Drink more green tea.

Drinking Longjing tea to lose weight is just an auxiliary way to lose weight. When drinking Longjing tea to lose weight, you should pay attention to adjust your diet. For breakfast, you can choose high fiber Cereals, low-fat fresh milk, etc. Lunch can choose meat, seafood, etc; For dinner, it needs to be light. In addition, drinking Longjing tea thin belly also need to cooperate with the exercise to have more obvious effect. Thin abdomen can choose to stand for half an hour after meal, tighten the abdomen and legs, back, shoulders, buttocks completely close to the wall, adhere to half an hour, this method has a good help for thin abdomen.

matters needing attention

Antibacterial and bacteriostatic effects: Tea Polyphenols and tannic acid in tea act on bacteria to coagulate bacterial protein and kill bacteria. It can be used to treat intestinal diseases, such as cholera, typhoid, dysentery, enteritis, etc. Skin sores, ulcers, pus, trauma broke the skin, wash the affected area with strong tea, have anti-inflammatory and bactericidal effect. Oral inflammation, ulceration, sore throat, with tea to treat, also has a certain effect.