What reason is menstrual period loose bowels
summary
Menstrual period is the most difficult day for women. The pain and suffering of menstrual period is unimaginable. Some women have diarrhea during menstrual period, which troubles women's health, life and work. So what is the reason for menstrual diarrhea, let's share some experience.
What reason is menstrual period loose bowels
First: first of all, menstrual diarrhea may be because a few days before menstruation you eat some food that is not easy to digest, stimulate the son to the palace, resulting in tubal contraction, thus inducing or aggravating dysmenorrhea, and then cause discomfort in the surrounding digestive tissue, so it is possible to have diarrhea.
Second: secondly, we all hate that people ask you to drink more hot water, but this is just the most effective way. During menstruation, the uterus is afraid of cold, so we should not eat cold food before and after menstruation and during menstruation. We should pay attention to the warmth of the uterus. Cold starts from the feet, so we should use hot water to soak the feet to warm the body.
Third: finally, you can eat more soybean rich food and drink more ginger brown sugar boiled water during menstruation, which can promote blood circulation and stop diarrhea. In addition, don't eat spicy and other stimulating food during menstruation, and don't take strenuous exercise to avoid aggravating dysmenorrhea. However, you should pay attention to exercise more when you don't have menstruation to enhance your physique.
matters needing attention
Before and after menstruation and process do not eat cold food, to pay attention to the uterus warm, cold from the feet, so to use hot water bubble feet, warm body. You can eat more food rich in soybean, drink more water boiled with ginger brown sugar during menstruation, which can promote blood circulation and stop diarrhea; and don't eat spicy and other stimulating food during menstruation, don't exercise violently, so as not to aggravate dysmenorrhea, but you should pay attention to exercise more when you don't have menstruation, and enhance your physique. Share to: 0 collect this page