How does cervical vertebra bend straight treat

summary

For cervical curvature and straightness this common disease, I believe you will have a little understanding, because it is a common disease, many people are more or less a bit of cervical spondylosis, but some people's symptoms are relatively mild, may usually only feel sour stomach. And some patients with cervical spondylosis more serious will notice, just think to go to treatment or health care. How to treat cervical curvature and straightness? Let me tell you about it.

How does cervical vertebra bend straight treat

First: if the patient is engaged in long-time sitting work, he should have a correct sitting posture. After sitting for a period of time, he should knead his back neck with his hands. Then he should hold his head with two hands and let his head lean back, which can help the recovery of cervical spine

Second: cervical spondylosis can lead to arm numbness or other symptoms. When the infected arm is uncomfortable, you can use your own hand to pull out and extend five fingers. After clamping the affected limb with your hand, you can quickly shake it, and then slowly slide it from the shoulder to the wrist. Then you can do a small degree of shaking

Third: if you work for a long time, you can look up after a period of time. In this way, you can not only help the recovery of cervical vertebra, but also let your eyes rest. It's better to find a green plant to watch

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.