Symptoms of cervical spondylosis

summary

A few years ago, it happened. It was caused by incorrect sitting posture and sleeping posture. After CT, it was improved a lot after treatment. Today, let me talk about the symptoms of cervical spondylosis.

Symptoms of cervical spondylosis

First of all: cervical spondylosis is cervical local pain, the most effective way is to see a doctor, receive systematic examination and treatment. Disease from shallow traditional Chinese medicine, early systematic treatment, early control, not to a worse direction.

Second: good sleep can make people feel more energetic, and the pillow is the key to directly affect the quality of sleep. The person that cervical vertebra has a problem, had better choose the pillow that has stereotypical memory effect, cervical vertebra disease is special, soft hard height is improper can aggravate a disease, bring ache.

Finally: long term maintenance of a movement, cervical received compression damage, can not get appropriate relief, is an important reason for cervical spondylosis, so work about an hour to stand up and move.

matters needing attention

Proper exercise can relieve symptoms, enhance physique and promote functional recovery; when sleeping, you should keep correct sleeping posture, especially in supine position and right lying position, so that the limbs can be naturally stretched or slightly bent, and the whole body muscles can be relaxed, so as to eliminate fatigue.