If insomnia how should do more normal?

summary

For example, this disease is a very common disease in modern society. Inner depression or too much worry can easily lead to insomnia. Insomnia will lead to bed in the morning. If it is office workers, it will lead to the next day can not get up, up after there will be a big black eye. So what about insomnia? Let me learn from you today.

If insomnia how should do more normal?

First: many migrant workers have little insomnia at night. Why? Because they worked hard all day and then went back home to sleep when they had no strength. If you have insomnia, you might as well do some hard work during the day and go back at night

Second: when I lie in bed at night, I think about something. Sometimes I fall asleep when I think about it. Sometimes I can't sleep when I think about the ghost movies I've seen. If you are a girl, you can try to hold a plush toy, then turn on the timing music and listen to some light music to help you sleep

Third: before going to bed at night, it is recommended not to read novels, because novels are getting more and more exciting. After reading this chapter, I think what will happen to the next chapter, so I can't control myself to read and read all night, or I can't sleep when it's over five o'clock.

matters needing attention

Don't drink coffee or tea before going to bed. They both play a refreshing role. On weekdays, we develop good living habits and good work and rest time.