What reason is sleeping old wake up

summary

Some people often wake up suddenly when they are in a daze. They have no spirit all over during the day, which makes people nervous. I'll tell you about this situation.

What reason is sleeping old wake up

First: usually I am not energetic, and I always wake up when I sleep. It may be that I am too nervous and think too much every day. I don't watch stimulating books and movies.

Second: usually the whole body does not have the spirit, sleeps always to wake up, also possibly is the neurasthenia, the plant nerve regulation disorder causes, before going to bed avoids to take coke, the coffee, the chocolate, the liquor, the tea and so on.

Third: usually the whole body does not have the spirit, sleeps the old to wake up is also very likely the heart and spleen two asthenia causes, may try to take the ginseng Guibi pill to regulate.

matters needing attention

Work and rest on time every day, try not to eat before going to bed, do not drink, do not smoke, do not eat spicy food, keep the mood relaxed.