How to prevent vitiligo, eat more vegetables or fruits?

summary

Now we should understand this condition, vitiligo is a painless, not to say we should also understand, no self-conscious symptoms of skin depigmentation disease, will cause great harm to the image of patients, psychological, so for patients with vitiligo, many are worried about genetic to children, then, how to prevent vitiligo, eat more vegetables or fruits?? You know what? Today let me share with you how to prevent vitiligo, eat more vegetables or fruits?.

How to prevent vitiligo, eat more vegetables or fruits?

First, eat more food containing copper, zinc and other metal elements. Because of the lack of trace metal elements in the blood and leukoplakia of patients with vitiligo, the activity of tyrosinase in the body is reduced, which affects the anabolism of melanin and produces lesions. Therefore, patients eat more of this kind of food, so that tyrosinase activity increases, will make melanin synthesis accelerate, so as to improve the condition.

Second, eat more iodine containing food. Because the thyroid gland of vitiligo patients can secrete a hormone called thyroxine, which has thermogenic effect. Therefore, patients with vitiligo can eat some iodine rich food. For example, seaweed, kelp, light vegetables and so on. Some mineral water also contains iodine.

Third, eat more minerals, iron, calcium food. Many female patients with vitiligo are particularly afraid of cold. As soon as the temperature drops, the body can't stand it. Even in a warm room, it's cold. This is the performance of the lack of iron, you can eat some iron rich food, such as pig liver, pork, soybean, chicken blood and so on. And at ordinary times, we should also pay attention to the rationality and nutrition of the first, reasonable habits are good for skin and diseases.

matters needing attention

Vitiligo patients need to pay attention to the use of professional protective products, which is very critical. Especially for the use of whitening products, we must pay attention to safety. Many whitening products have more irritants, which can stimulate the skin, induce the spread of leukoplakia, and aggravate the patient's condition. For the use of sunscreen products, we should also pay attention to it. We must buy regular products to avoid adverse stimulation to the skin.