Can ovarian premature senility eat purple River car

summary

Ovary is one of the important parts of female friends, because the ovary is the place to breed new life, so many female friends pay special attention to their own ovary, but in our life, there are still a lot of people suffering from premature ovarian failure, and our patients should pay more attention to their own diet, many people can't be cured for a long time, not because they can't be cured, but because they can't be cured Do not understand, the following to introduce the next premature ovarian failure can eat purple car.

Can ovarian premature senility eat purple River car

First: premature ovarian failure can eat Ziheche. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced. However, simply relying on food is not enough, so it is best to consult a doctor to take appropriate amount of tablets or preparations to supplement.

Second: should eat lean meat, bean products, mushrooms, fruits, vegetables, wax gourd, watermelon, mung beans, red beans and other food.

Third: the diet that is good for ovaries should be high protein, high vitamin, low fat, low cholesterol and low salt. High fat and high cholesterol diet can easily lead to ovarian arteriosclerosis and make ovaries atrophic. High salt diet can affect body fluid metabolism.

matters needing attention

Here to remind you: many girls often stay up late, so it will be physical fatigue, induce premature ovarian failure. Experts pointed out: to have a good sleep is to restore the body's daytime fatigue, need to sleep 7 to 8 hours every day, so as to avoid inducing premature ovarian failure.