Can high blood sugar eat cereal

summary

People with high blood sugar have many things to pay attention to in diet, because in our daily life, when almost all foods have sugar, high blood sugar must pay attention to diet, so can high blood sugar eat cereal? Let's get to know the problem.

Can high blood sugar eat cereal

First: high blood sugar can eat cereal. Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

Second: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount. Red dates, bananas, persimmons, red fruits and other fruits with high sugar content or dried fruits should be limited.

Third: cooking oil and peanut, walnut and other hard fruits: should be limited consumption. About 15 peanuts or 30 melon seeds and 2 walnuts are equivalent to 10g of oil. Due to the high content of saturated fatty acids in animal oil, it is recommended to use vegetable oil as much as possible.

matters needing attention

If our blood sugar rises, it will lead to diabetes, so we must pay attention to our blood sugar. And in peacetime, a lot of attention to the relevant content, if there is a high blood sugar, we must also actively treat, reduce the risk of disease.