How is cold rib ache to return a responsibility?

summary

Although it is mid spring, the weather is still warm and cold, cold and hot. The changeable weather makes it difficult for the human body to adapt for a while, so the immunity is easy to decline, causing a cold. Cold diet conditioning is very important, so, in life, we should pay attention to it, the following specific talk about cold rib pain is how to return a responsibility?.

How is cold rib ache to return a responsibility?

First: cold rib pain is a very normal phenomenon, and your primary disease is related, because the cold in traditional Chinese medicine words is the effect of toxin and the body caused by discomfort, this situation can use some Chinese medicine to regulate, mainly is to use Qi tonic Chinese medicine, such as Astragalus, jujube and donkey hide gelatin, but you don't have to worry.

Second: in this cold season, we should pay more attention to maintenance, usually pay attention to diet nutrition, moderate exercise, enhance body resistance, body resistance can reduce the incidence rate.

Third: often cold friends in peacetime should drink more water, daily intake of 2500-500 ml of water is the best, help to reduce fever and sweating, eat more vitamin containing vegetables and fruits, eat less greasy or fried food.

matters needing attention

Pay attention to environmental hygiene. Crowded living, air pollution, children living in the same room with smoking family members and inhaling smoke indirectly can reduce the local defense ability of respiratory tract mucosa, which is conducive to the growth of pathogens. Therefore, the living room should be spacious and ventilated. The temperature of the living room is not easy to be too high. If the temperature difference between the room and the outside is large, it is easy to get cold in and out.