Can people with high blood sugar eat rice? summary

There are many ways to treat hyperglycemia in the market, especially the drugs for hyperglycemia. In fact, in the eyes of traditional Chinese medicine, only diet therapy is the best method for treating hyperglycemia, far better than medication. Today, let me talk about whether people with high blood sugar can eat rice? First: people with high blood sugar can eat rice, but they should eat less. Patients with hyperglycemia can also eat more fish food in their daily life, especially deep-sea fish. It is better to ensure that they eat two or more times a week. This is because the deep-sea fish contains a lot of omega fatty acids, which has a good stabilizing effect on blood lipids, blood glucose, cholesterol, etc., especially for some patients whose blood glucose is not stable for a long time. Second, it is advocated to use more coarse cereals, such as corn flour, buckwheat, oats and so on, instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. Coarse grains and yeast contain more chromium. Third: chicken, duck, fish, shrimp, pig, beef, mutton, egg, bean and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. matters needing attention

Third: chicken, duck, fish, shrimp, pig, beef, mutton, egg, bean and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. matters needing attention Can people with hyperglycemia eat rice?

Can people with high blood sugar eat rice? summary

第一：高血糖人能吃大米，但是要少吃。患有高血糖的患者在平时生活中还可以多吃些鱼类食物，尤其是深海鱼，最好是每周保证吃两次以及两次以上。这是由于在深海鱼中含有大量丰富的欧米茄脂肪酸，对血脂、血糖、胆固醇等具有很好的平稳作用，尤其是一些血糖长时间不平稳的患者更应该多吃。

第二：提倡多选用粗杂粮，如玉米面、荞麦、燕麦等代替部分米面。富含植物纤维的藻类和豆类食品食后吸收慢，血糖升高缓慢。粗粮、酵母中含铬较多。

第三：鸡、鸭、鱼、虾、猪、牛、羊肉、蛋、豆及豆制品等：富含蛋白质食品，应按照规定量选用精瘦肉和豆制品，少选肥肉和内脏等富含饱和脂肪酸、胆固醇的食品。

注意事项

通过上述文章对高血糖人能吃大米吗？的介绍，朋友们对高血糖人能吃大米吗？是否有了更深层次的了解了呢，不宜吃易于使血糖迅速升高的食物：白糖、红糖、冰糖、葡萄糖、麦芽糖、蜂蜜、巧克力、奶糖、水果糖、蜜饯、水果罐头、汽水、果汁、甜饮料、果酱、冰淇淋、甜饼干、蛋糕、甜面包及糖制糕点等。