Can diabetes eat honey

summary

Can diabetes eat honey? Honey is a very nutritious food, I believe we all know that honey has the effect of moistening the lung and relieving cough. Many girls also like to drink some honey water. Can diabetics eat honey? Do you know the efficacy and effect of honey? Then, let's see if diabetes can eat honey with me.

Can diabetes eat honey

First of all, whether diabetes patients can eat honey has been a concern for many middle-aged and elderly people. Relevant medical experts believe that the content of glucose and fructose in good quality honey accounts for about 70% - 80%. These two sugars are monosaccharides, which are easily absorbed by the human body. Therefore, if your blood sugar is unstable, it is not suitable to take honey, so as not to cause blood sugar fluctuations. However, patients with diabetes can take honey appropriately when their blood sugar control is ideal, but they should also reduce the intake of other starch foods.

Secondly, patients with diabetes can not take honey, every 100 grams of honey carbohydrate glucose is about 35 grams, fructose 40 grams, sucrose about 2 grams, dextrin about 1 gram. Both glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, causing the blood glucose to rise. Sucrose and dextrin can be absorbed after being slightly hydrolyzed. Therefore, the effect of honey on increasing blood glucose is particularly obvious. From this point of view, people with diabetes can not take honey.

Finally, for patients with diabetes, the key to diet therapy is to master the quantity and quality of sugars. In terms of quantity, when we find a suitable quantity, we should not increase it arbitrarily, so as not to aggravate the burden of islets and make the disease worse. For the quality of sugars, it is required to select polysaccharides with slow digestion and absorption, which can make blood sugar rise slowly, so as to make insulin play a better role. Disable

matters needing attention

Can diabetes eat honey? After multiple treatments, when blood sugar and urine sugar have been controlled, if honey is needed for other reasons, a part of staple food of the day should be deducted at the same time (50g honey minus 50g grain). At the beginning of eating honey, we should also pay attention to the change of urine sugar, and adjust the dosage in time according to the change of urine sugar.