What does child constipation eat to have effect immediately

summary

Constipation is to point to defecate frequency too little, or defecate not smooth, laborious, difficult digestive tract common symptom. It's a problem that everyone has experienced, which brings great trouble to people. What good does child constipation eat to take effect immediately? How to arrange the food? Let's find out.

What does child constipation eat to have effect immediately

Food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient. Balanced diet must be composed of many kinds of food, in order to meet the various nutritional needs of the human body, achieve reasonable nutrition and promote health.

Eat more fruits and vegetables and potatoes: fresh fruits and vegetables is an important part of human balanced diet, and also one of the important characteristics of traditional diet in China. Vegetables and fruits have low energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Alcohol, strong tea and coffee are forbidden. Eat less spicy food such as pepper. Pay attention to develop a good routine. Reduce the amount of cooking oil and eat light and salt diet. Fat is one of the important sources of energy for human body, and can provide essential fatty acids, which is conducive to the digestion and absorption of fat soluble vitamins. However, excessive fat intake is one of the risk factors for obesity, hyperlipidemia, atherosclerosis and other chronic diseases. High salt intake is closely related to the prevalence of hypertension.