How should premature ejaculation be treated

summary

Some male friends due to the pressure of life and work, long-term high tension, fast-paced living environment, long-term is very easy to cause premature ejaculation. So how should premature ejaculation be treated? Now let's take a look.

How should premature ejaculation be treated

Method 1: water bath was used before sex. On the one hand, it can improve men's ejaculation control ability, on the other hand, it can relieve fatigue and improve sexual ability. Water bath therapy mainly adopts the method of alternating cold and hot water bath.

Method 2: to treat premature ejaculation by interrupting sexual life. If you find that you are about to ejaculate in the process of sexual life, you can immediately stop the spot check action, and turn your attention away. After a moment of relief, you can do the relevant action.

Method 3: avoid eating some stimulating food in the diet, and develop a good life pattern. At the same time, we should pay attention to rest, strengthen nutrition, and take part in more sports activities to strengthen our physique.

matters needing attention

Regular daily life, strengthen physical exercise, such as Taijiquan, walking, qigong are beneficial to self-health and mental adjustment, can prolong ejaculation time.