What did cold drink good fast

summary

The main symptoms of wind cold are heavy head or headache, fear of cold, sore and tight limbs, fever but no sweat, accompanied by nasal congestion and clear nose. The patient's mouth is not thirsty, expectoration is thin and white, and the tongue coating is thin and white. Food therapy should be based on pungent warming. Therefore, in life, we should pay attention to it. Now let's talk about what to drink when you have a cold.

What did cold drink good fast

First: the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

The above article introduced for you about the cold drink what good fast, I hope you should pay more attention in life, "sad" out of the cold, as the saying goes "a sad, white head", explains the influence of sorrow on the human body. Sentimental people's immune function is easy to reduce, the ability to kill pathogenic microorganisms is weakened, and the level of interferon is decreased. Accordingly, the respiratory defense function is reduced, so that the cold virus has an opportunity. According to the statistics of foreign scientific research data, the people who often worry or worry are 3-5 times more likely to have a cold than those who are normally cheerful.