How to prevent threatened abortion, all aspects should be in place?

summary

Don't make a fuss when you find this situation. In the case of threatened abortion, it's better not to eat cold food that is easy to cause uterine contraction, such as crab (especially crab claws), papaya, turtle, snail, mussel, etc. In fact, expectant mothers had better not eat these cold ingredients. The following main experience to share is how to prevent threatened abortion, all aspects should be in place?.

How to prevent threatened abortion, all aspects should be in place?

First, in order to maintain intestinal health, a variety of plant nutrients, such as soluble dietary fiber in vegetables and fruits, insoluble dietary fiber in coarse grains and beans, are needed to provide nutrients for the growth of normal intestinal flora within a few days after abortion.

Second: nourishing blood and Qi depends on diet: traditional medicine believes that weakness, paleness, low back pain and fatigue after induced abortion are caused by Qi and blood injuries. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.

Third: eat more nourishing yin and nourishing blood. You can eat more chicken, lean pork, eggs, milk, beans and legume products. However, the tonic should be appropriate and should not be overdone.

matters needing attention

Studies suggest that spontaneous abortion is caused by hyperexcitability of the subcortical center of pregnant women. Experiments show that the functional state of the nervous system plays a decisive role in abortion. Therefore, the spirit of pregnancy to be comfortable, to avoid all kinds of stimulation, using a variety of methods to eliminate tension, boredom, fear, in order to reconcile emotions.