How to alleviate lumbago ache

summary

Low back pain is the standard in the office. It is very uncomfortable and sometimes leads to back deformation. Want to alleviate low back pain, out of the upright sitting should also pay attention to the usual treatment and massage, the following is to introduce a few symptoms to relieve low back pain.

How to alleviate lumbago ache

Reduce pressure on the back and shoulders. Open your backpack and take out all the heavy and useless things. Too much pressure will also increase back pain. In addition, if you use a single shoulder bag, you'd better carry it in turn. If you use a double shoulder bag, you'd better choose a backpack with a wider strap.

When women do housework, they should pay attention to the fact that some women always bend over when they do housework, which will hurt their back after a long time. It is suggested to take a rest after doing housework and stretch your body, which can have a good effect.

Do more stretching, and often bask in the sun. It is helpful to prevent low back pain by stretching every day. The specific posture is to slowly move the neck from left to right, freely lift the shoulders, and then open and close the arms to expand the chest. This position allows the spine to "reverse" and relax.

matters needing attention

It is suggested that you don't sleep in a hard bed and choose a soft one. Sleep hard bed is more likely to cause back pain, at the same time, do not sleep too high pillow. In addition, if the pain is very serious, it is recommended to go to outpatient treatment. Now many hospitals have massage clinics, some massage shops can also.