The reason of leg cramp and how to treat it with traditional Chinese Medicine

summary

For leg cramps this common disease, I believe you will have a little understanding, a lot of people will appear leg cramps phenomenon. Because this is a common disease, you don't have to worry too much when you encounter it, but you can't take it lightly. This is a very common symptom. Experts will explain to you the three reasons that can easily lead to leg cramps.

The reason of leg cramp and how to treat it with traditional Chinese Medicine

First: sleep posture is not good, such as long time supine, so that the quilt pressure on the feet, or long time prone, so that the feet against the bed, forcing some of the leg muscles in an absolute state of relaxation for a long time, causing muscle "passive contracture". Crus cramp attack how to do? According to different reasons to take the following different countermeasures, can quickly relieve spasm and pain.

Second: the decline of estrogen in elderly women, osteoporosis, will make the blood calcium level too low, increase muscle stress, and often spasm.

Third: fatigue, sleep, lack of rest or excessive rest lead to accumulation of local acidic metabolites, which can cause muscle spasm. Such as walking or exercise time is too long, make the lower limb fatigue or rest, lack of sleep, can make lactic acid accumulation; sleep rest too long, blood circulation slow down, make carbon dioxide accumulation, etc.

matters needing attention

Cold stimulation of the external environment, such as low room temperature at night in winter, too thin quilt or legs exposed to the outside during sleep.