How do boys thin waist and abdomen

summary

Although I'm a man, I also pay attention to my image. Recently, I found a lot of fat in my waist and abdomen, so I wanted to lose weight. I've been checking in the gym these days. I've been checking for more than half a month, and I'm a little thinner. Now let's talk about how boys thin waist and abdomen.

How do boys thin waist and abdomen

First: This is one of the most commonly used abdominal weight loss method, the use of kneading action plus massage cream for fat improvement is very good. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, let the excess water out of the body. Take the navel as the center, make a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, massage 30-50 times, massage once a day.

Second: to learn "abdominal breathing": when breathing in, the belly bulges. As you exhale, your belly shrinks. For people who practice yoga or vocalization, this is a necessary training. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth air flow and increase vital capacity.

Third: when walking and standing, we should try to shrink the lower abdomen, cooperate with abdominal breathing, and make the lower abdomen muscles tight. I'm not used to it in the first day or two, but as long as I remind myself at any time that "only by shrinking my abdomen can I lose weight", after a few weeks, not only my lower abdomen tends to be flat, but also my walking posture will be more charming.

matters needing attention

Want to lose weight, you need to develop good physical activity habits, is also the best way to prevent weight rebound, can not blindly believe in weight loss products, some weight loss products have side effects, and it is easy to rebound, have certain harm to the body.