What does indigestion eat to help digest

summary

Many people have indigestion, mainly due to lack of gastric motility. The general performance is full after dinner, belching, restlessness, tea and rice do not think. For people with indigestion, what is good to eat? Next, we recommend three recipes to help digestion, indigestion friends might as well try to have a look!

What does indigestion eat to help digest

Cold spinach ingredients: spinach 1, salt 5 g, chicken essence 3 G, pepper 5 g, soy sauce 3 G, chive 5 g, red pepper 5 g, white sesame 5 g, sugar 5 g, vegetable oil 1 tbsp. Methods: 1. Wash spinach and remove roots, cut red pepper into small pieces, and cut chives into sections. 2. Bring the water to a boil, put the spinach in the pan and heat it until it changes color, then remove it immediately. 3. Control the water content of spinach in a large bowl, add salt, chicken essence, mix well, add a little sugar and soy sauce. 4. Put a little vegetable oil in the pot, turn down the heat, put the Chinese prickly ash and chive in, boil until the color of the picture, and take out the green onion and Chinese prickly ash. 5. Add white sesame to the hot oil until the sesame turns yellow and the fragrance wafts out. 6. Pour hot oil on the spinach, sprinkle with red pepper, mix well, and then you can put it on a plate. Efficacy: defecate and detoxify, invigorate spleen and help digestion.

Ingredients: tomato 600g, fig 200g, onion 200g, butter 30g, cheese 100g, black pepper 2G, salt 3G. Methods: 1, the tomato, fig, onion were washed and cut into pieces. Melt the butter in a hot pan and saute the onions. 2. Then add tomato, fig and 400ml water and bring to a boil. 3. Put it into the cooking machine, beat it into a paste, pour it out, add the cheese and boil it again. Finally, season it with black pepper and salt. Efficacy: sweet and mellow, increase appetite, promote digestion, supplement vitamins needed by human body.

Purple broccoli chicken soup ingredients: chicken breast, Flammulina velutipes, bean sprouts, purple broccoli, 1 tbsp starch, 1 / 3 tbsp chicken powder, appropriate amount of salt. Methods: 1. Wash and shred chicken breast, marinate with half tbsp oil, 1 tbsp starch and a little salt for a while. 2. Wash the purple cauliflower and cut it into 1cm wide strips; shred the ginger; cut the root of Flammulina velutipes and wash well; wash the bean sprouts and choose well. 3. Put 5 bowls of water into a wide pot and bring to a boil. Add 2 tbsp oil. Add purple broccoli, Flammulina velutipes and shredded ginger and bring to a boil. Bring to a boil for 5 minutes. 4. Add chicken breast and bean sprouts, cook for 2 ~ 3 minutes, and finally add chicken powder and salt to taste. Efficacy: clearing away heat, promoting digestion and improving immunity.

matters needing attention

Eat less fried food: because this kind of food is not easy to digest, will increase the burden of the digestive tract, eat more will cause indigestion, but also increase blood lipids, adverse to health.