Have no appetite insomnia how to return a responsibility

summary

There are many reasons for insomnia. Modern people have a fast pace of life and work pressure. If they don't pay attention to regulation, they are easy to suffer from insomnia or even mental depression, and loss of appetite is also a common accompanying disease. For the treatment of the above situation, we can use simple drugs combined with some pure natural and healthy dietotherapy to minimize the damage to the body. Of course, some daily habits should also be changed, especially going to bed early at night, soaking feet, and avoiding drinking strong tea and coffee. Now let's talk about it.

Have no appetite insomnia how to return a responsibility

First: it is suggested that you can go to the pharmacy to buy some oryzanol and acanthopanax senticosus, and treat them with vitamin B1. Before going to bed, don't think about the thorny problems at work, and keep your mood relaxed. You can listen to some soothing music, and don't watch those tense and exciting TV.

Second: it is suggested to make a licorice wheat jujube porridge as breakfast and stew together. Wheat and jujube are health food, in coordination with licorice, can tonify the spleen and kidney, is a rare health porridge, and for the treatment of anorexia and insomnia has a very good effect.

Third: Albizia flower is a very good material for soothing depression and regulating qi. It is suggested to steam pig liver with Albizia flower. The method of making it is also very simple. Soak Albizia flower until soft and add pig liver to stew together. It tastes delicious, nourishes liver and calms nerves, helps sleep and improves appetite. The effect is good. You might as well have a try.

matters needing attention

Should avoid drinking carbonated drinks, coffee, coke, strong tea, etc., try to quit smoking and alcohol, usually pay more attention to walking, keep the mood relaxed and happy, listen to some soft and soothing music to ease the tension, not too much pressure, separate work and life.