How can you lose weight

summary

No pain, no rebound, lose weight fast move, lose 13 Jin a month! Don't complain about dieting. It's hard to lose weight, because you don't need dieting at all. Learning how to eat is the key. Let me share with you how to lose weight.

How can you lose weight

First: appetite control. Control your appetite and eat only 70% of your usual amount. After a week, your stomach will naturally shrink and your appetite will naturally drop. Most obese patients have a good appetite, which can be reduced by medication.

Second: herbal medicine to lose weight. We can lose weight by using traditional Chinese medicine with anti obesity effect. This includes some slimming patches and herbal oral medications. Now, the most popular way is to make oral tablets by extracting the active ingredients of traditional Chinese medicine, which can greatly improve the absorption of drugs and reduce fat more quickly.

Third: eat less and eat more. The method of eating less and more meals is to subdivide the daily eating habit of three meals a day into more meals. When you feel hungry, the slower you eat, the better. This will reduce the accumulation of excess fat.

matters needing attention

Weight is the most alarming. Put an electronic scale at the door and weigh it when you go out and go home. The biggest advantage of electronic scale is accurate number, accurate to the decimal point after the kilogram. Limit your weight to about 1kg, otherwise you should reflect on whether you eat too much.