How to prevent uric acid high

summary

Recently, I found out that uric acid is relatively high. Although the doctor said that there is no need to use drugs for treatment for the time being, some adjustments need to be made in the diet. How to prevent high uric acid? Here are some of my experiences to share with you:

How to prevent uric acid high

How to prevent high uric acid? It is suggested that the increase of uric acid should be controlled through diet, life and exercise. In diet, it is mainly to eat less high purine foods, such as seafood, bean products, beer, animal viscera and thick soup. Life is to adjust lifestyle, develop good sleep habits, low salt and low-fat diet, quit smoking and alcohol and other bad habits. Exercise properly.

How to prevent high uric acid? Patients with acute gouty arthritis should be given high intake of purine foods such as yeast, pancreas, concentrated gravy, meat jerky, sardine, anchovy, animal heart, etc., and can eat grapes, oranges, hawthorn, tomatoes, apples, coffee, tea, milk, eggs, seaweed and other low purine alkalinity.

How to prevent high uric acid? Fish and shrimp, meat, peas and spinach also contain certain purines. Should also eat less fruits, vegetables, milk, eggs, etc., is not purine can eat, and should drink more, in order to facilitate blood uric acid excretion from the kidney.

matters needing attention

How to prevent high uric acid? Diet treatment is the first important, should first stop drinking, especially avoid eating high purine diet, animal viscera, bone marrow, seafood and other purine rich. If you don't pay attention to these foods, uric acid will be higher and higher, which will eventually lead to very difficult treatment.