The best way to treat ankylosing spondylitis

summary

Three years ago, I got ankylosing spondylitis. At the beginning, the symptoms were knee pain, effusion, back stiffness and difficulty in walking. Later, my waist began to ache. I thought it was rheumatism. I went to the hospital for examination and was diagnosed as ankylosing spondylitis. In recent years, my recovery was good. Let me share with you the best way to treat ankylosing spondylitis.

The best way to treat ankylosing spondylitis

First: ankylosing spondylitis patients can also do neck movement. The patient stood with feet separated, shoulder width the same, eyes in front, neck left. Move backward, right and forward, repeat 5 times.

Second: ankylosing spondylitis patients can also eat more fruit food. Fruit foods include chestnuts, green plum, black plum, etc. chestnuts have the functions of tonifying kidney, strengthening tendons and bones; green plum has the functions of generating body fluid and relieving thirst, astringent intestines and dysentery; black plum is the dry or immature fruit of plum, which can relieve the pain and contracture of joints, muscles and bones. The above three kinds of fruit foods are suitable for patients with ankylosing spondylitis.

Third: there is no definite cure for this disease. We can only correct our sitting posture in our daily life. If we work, we have to stand up every time, which is easy to cause more serious illness

matters needing attention

Here are some suggestions: the daily life of patients with ankylosing spondylitis should be regular, and the sexual life should be controlled. After controlling the disease, you can increase the number of times, but it depends on your own situation.