Can instep fracture crural leg ache massage

summary

We usually have leg pain after the fracture of the instep. Many people want to relieve the pain by massage, and I don't know if it's OK. Now I'll tell you whether the fracture of the instep can be massaged.

Can instep fracture crural leg ache massage

First, the instep fracture leg pain can be used first, first flush with cold water, cold water can stretch blood vessels. If someone takes a hot blister, the blood vessel will expand more and turn purple the next day. It's better to wrap a towel with ice, or put the drink from the refrigerator on the ankle, but don't massage the broken and painful foot at this time.

Second, fracture healing is slow, generally takes 6-8 weeks, fracture site and whether to do external fixation and personal physique, fracture severity will affect fracture healing. On the 3rd day after fracture, the surrounding tissue swelled and edematous. As the inflammation and edematous subsided, the callus formed and the pain gradually alleviated. Fracture early attention to local fixation, so never massage, otherwise it will affect the recovery.

Third, the instep fracture leg pain must not massage, pain can use some external plaster, it can promote blood circulation, and then remove blood stasis, repair damaged joints and soft tissue parts, in the treatment can play the role of promoting blood circulation, Tongjin Huomai.

matters needing attention

Must remember that the foot fracture pain is not massage, must fix the fracture place, do not casually activities, so as not to affect the recovery.