What does hypotension person eat more good

summary

Hypotension is common in women. People with hypotension are prone to faint. It is suggested that people with low blood pressure should not only be treated with drugs, but also be treated with daily diet.

What does hypotension person eat more good

Eat more food that can nourish Qi and blood, warm spleen and kidney, such as lotus seed, longan, jujube, mulberry and other fruits, which have the power of nourishing heart and blood, strengthening spleen and brain, and can be eaten often. Drink more soup, drink more water, increase salt intake. Therefore, hypotension patients should strengthen nutrition, eat both meat and vegetables, reasonable diet, ensure the intake of comprehensive and sufficient nutrients, so that the physique from delicate gradually become strong.

If anemia is accompanied by low red blood cell count and insufficient hemoglobin, it is advisable to eat more food rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, fresh vegetables and fruits. Correcting anemia is helpful to increase cardiac output, improve blood supply to brain, raise blood pressure and eliminate the adverse symptoms caused by low blood pressure.

On the contrary to hypertension, the disease should choose appropriate high sodium, high cholesterol diet. Sodium chloride (i.e. salt) should be taken 12-15g per day (but salt intake should not be too high). The brain, liver, eggs, cream, fish eggs, pig bones and other foods with high cholesterol content, if eaten regularly in an appropriate amount, will help to improve the blood cholesterol concentration, increase the arterial tension, and increase the blood pressure.

matters needing attention

Hypotension patients can also drink low alcohol, such as beer, wine. Wine can promote gastrointestinal peristalsis, increase appetite, low alcohol can also enhance the high density lipoprotein in the blood, which is also beneficial to enhance blood pressure.