How should menstruation recuperate?

summary

Irregular menstruation is an unavoidable pain for many of us women. It not only makes women feel painful, but also affects their physical and mental health. Rare or increased menstruation, irregular uterine bleeding, abdominal pain and other symptoms are caused by irregular menstruation, how to solve the occurrence of this kind of pain, how to care in irregular menstruation need to be handled carefully, the following I'll share the experience of irregular menstruation care

How should menstruation recuperate?

Try to maintain a normal rhythm of life, arrange their own work and rest time, do not stay up late, fully relax themselves, such as listening to music, reading novels and other pleasant things

Eat more iron and nutritious food, such as black bone chicken, mutton, pig and sheep kidney, light vegetables, black beans, sea cucumber, Hu Taoren and other nutritious food.

Adjust their mentality, because many times irregular menstruation is due to frustration, pressure and other psychological problems, maintain a good mentality is particularly important

matters needing attention

Menstruation should pay special attention to keep warm, avoid cold, cool, raw, cold stimulation, prevent cold evil invasion caused by dysmenorrhea; Usually to prevent excessive sexual life, menstrual period absolutely to prohibit sexual life