High blood pressure how to do

summary

Young people's high blood pressure is mainly caused by the pressure of work and life, unreasonable diet, irregular work and rest, long-term contact with computer air conditioning and other reasons. Correct it in time when young, it will recover quickly, and will not have much impact on later life. If the young and middle-aged people under 40 have symptoms of hypertension, they need to keep a good mood, communicate more with close people, do more jogging, walking, Taijiquan, neijiagong, meditation and other ways of exercise and conditioning, and pay attention to diet:

High blood pressure how to do

First, we advocate vegetarianism, which can reduce the blood pressure of patients with hypertension. Therefore, patients with hypertension diet should be light, high vitamin, high fiber, high calcium, low fat, low cholesterol diet. Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. It is advocated to eat more coarse grains, coarse cereals, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, and to eat less vegetable oil, less lard, greasy food, sugar, spicy, strong tea, coffee and so on.

Second: excessive sodium intake is a pathogenic factor of hypertension, and controlling sodium intake is conducive to reducing and stabilizing blood pressure. The clinical trial showed that the daily salt consumption of patients with hypertension was reduced from 10.5G to 4.7d5.8g, and the systolic blood pressure was reduced by 4? D6mmhg on average.

Third: quit smoking and alcohol: smoking and alcohol are the risk factors of hypertension. Smoking and alcohol can increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases. Alcohol can also reduce the responsiveness of patients to antihypertensive drugs. Therefore, the patients with hypertension should stop smoking and drinking, and those who have difficulty in abstinence should also limit drinking.

matters needing attention

Do three meals a day diet fixed quantity, not too hungry, not overeating. Daily diet can be arranged as follows: carbohydrates 250? D350g (equivalent to 6? D8 liang of staple food), fresh vegetables 400? D500g, fruits 100g, edible oil 20? D25g, milk 250g (ML), high protein food 3 (each refers to: lean meat 50-100g, or egg 1, or tofu 100g, or chicken, duck 100g, or fish and shrimp 100g). Four to five eggs per week is enough.