How to prevent hair loss

summary

I went to the hospital for examination. The doctor said that I had kidney deficiency and lack of Qi and blood. I need to recuperate. Now I also have hair loss, but I have recuperated for nearly two years, and the hair loss is more severe. The doctor treated me, the symptom alleviates somewhat, how to prevent alopecia this problem? Let's talk about how to prevent hair loss.

How to prevent hair loss

Method 1: wash your hair frequently and try to keep it clean and tidy. It's better to wash it once every two or three days. At the same time, it is best to choose natural shampoo to wash your hair, because natural shampoo has less stimulation to scalp and hair. It is worth noting that shampoo should be selected according to the hair quality.

Method 2: frequently comb your hair. Usually, you should pay attention to comb your hair more, and choose a comb made of wood or ox horn. This can not only remove dandruff, increase the luster of your hair, but also massage your scalp and promote blood circulation.

Method 3: keep enough sleep, enough sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly in the evening, especially between 10:00 p.m. and 2:00 a.m., during this period of time, enough sleep can make the normal metabolism of hair. On the contrary, hair metabolism and nutrition will lose balance. Suggestion: try to sleep no less than 6 hours every day and form the habit of regular sleep.

matters needing attention

Warm reminder: too much perm will damage the keratinocytes of hair, and can not be repaired, making the hair dry, lack of elasticity, and even split and broken. Perm to half a year is appropriate, and should choose a slightly larger diameter of the roll, hot time should not be too long. Hair is the appendage of the skin, such as hair paste on the scalp, will affect the skin's breathing and excretion, make the scalp and hair produce pathological phenomenon.