Where to treat scapulohumeral periarthritis

summary

What is scapulohumeral periarthritis? Scapulohumeral periarthritis is a common disease with shoulder pain and inconvenient activities as the main symptoms. The onset age of the disease is about 50 years old, and the incidence rate of female is slightly higher than that of male, and most of them are manual workers. Without effective treatment, it may seriously affect the function of shoulder joint. In the early stage of the disease, the shoulder joint presented paroxysmal pain, which was often induced by weather changes and fatigue. Later, it gradually developed into persistent pain, and gradually aggravated, light in the day and heavy in the night. The active and passive activities of the shoulder joint in all directions were limited. When the shoulder is pulled, it can cause severe pain. Shoulder joint can have extensive tenderness, and radiate to neck and elbow, also can appear different degrees of deltoid atrophy. Now I would like to share with you some experience in the treatment of scapulohumeral periarthritis.

Where to treat scapulohumeral periarthritis

First: people who often do housework are easy to get scapulohumeral periarthritis, because their whole arm, including the shoulder, is constantly moving, and it will be a little excessive. Long term in this tense, tired state, the shoulder is easy to injury. Therefore, we must pay attention to the combination of work and rest, the amount of work each time should be moderate, do not put too much pressure on the shoulder.

Second: whether it's writing at the desk, or working on a computer, or bending your head to do manual work, you should pay attention to a correct posture. If the posture is not correct, our body will be in a very awkward state, over time, there will be a lot of problems, such as lumbar disc herniation, the disappearance of physiological curvature, and so on, scapulohumeral periarthritis. So no matter what you do, you should take the most comfortable and appropriate posture for your body, so as to effectively prevent the occurrence of diseases such as scapulohumeral periarthritis.

Third: usually do not pull their own or other people's arms, or random swing. In case of shoulder strain. If you are injured accidentally, you should also go to the hospital for regular treatment. Don't delay.

matters needing attention

Before scapulohumeral periarthritis, there is a history of persistent shoulder pain and gradual decline of joint function. According to statistics, about 1 / 5 of the patients have had minor trauma of shoulder or upper limb. Therefore, the onset of scapulohumeral periarthritis is more hidden, gradually developed into joint stiffness, which is an early symptom of scapulohumeral periarthritis.