Why don't you want to eat

summary

Because of the hot weather in summer, many people will have a loss of appetite. In fact, our body needs more nutrition in summer, because the weather is hot, the loss of nutrition in our body is faster, and sweating more, easy to make our body weak. So we should eat more in summer. Now I would like to share with you the reason why I don't want to eat in summer.

Why don't you want to eat

First: when you don't want to eat in summer, you can change the recipe, that is, don't eat what you used to eat. You can change something you haven't eaten before, and learn more new tricks. Let the color and taste are particularly good, so you can arouse people's appetite.

Second: you should eat some light food in summer. For example, drink more white porridge, mung bean soup, mint porridge. You can also drink some cereal. You'd better eat more cold dishes if you want to eat more vegetables. In this way, people don't want to eat because the food is greasy.

Third: there are all kinds of fresh fruits in summer, and they are all on the market in summer. So in summer, we can eat more fresh vegetables and fruits. Because the metabolism is faster in summer, eating more fruit can supplement in time.

matters needing attention

Some vinegar, pepper, garlic and spices are good appetizers. Proper amount of condiments can help stimulate the stomach and kill bacteria.