What can hypertension eat

summary

At present, with the increasing number of hypertensive patients in China, it has brought certain harm to people's life and social stability. If the patients lack of diet therapy for hypertension during treatment, it may affect the treatment process at any time. Therefore, family members should master some food therapy methods of hypertension, in order to take good care of patients. Now I would like to share with you my experience on what to eat for high blood pressure.

What can hypertension eat

First: Yinchen 20g, raw Hawthorn 15g, raw malt 15g. Put the medicine into a casserole, add appropriate amount of water, decoct for 20 minutes, filter and leave the juice, decoct for another 20 minutes, remove the residue and take the juice, mix the two decoctions, 100 ml twice a day, for half a month. Qinggan Lidan, Qingre Huashi, Xingpi FA Zhi. It is mainly for the early patients with hyperlipidemia.

Second: Ilex seed 1500 grams, honey amount. Decoct the holly seeds with water for 2 times, 1 hour each time, remove the dregs, combine two times, concentrate the liquid into a paste, dry and grind, add appropriate amount of honey, mix well, and reserve in the bottle. At the same time, the daily dosage is equivalent to 50 grams of crude drug Ilex seed, Ilex seed is taken on an empty stomach three times, 1 month as a course of treatment. It is mainly for hyperlipidemia.

Third: big lotus root 4 section, mung bean 200 grams, carrot 125 grams. Wash mung beans, soak for half a day, drain, wash carrots, chop and pound mud, mix the two things with proper amount of sugar and set aside. Wash the lotus root and cut it with a knife at the end close to the node. Leave the cut part well. Put the mashed mung bean and radish into the lotus root hole until it is full. Then cover the cut part, stick it in or bind it with bamboo stick or string, steam it with boiling water, and eat it as a snack. Eat it regularly. Reduce blood lipid and soften blood vessels. Indications: hyperlipidemia.

matters needing attention

Here's what you can eat for high blood pressure. Please also pay attention to salt restriction. Some investigations have shown that excessive consumption of sodium salt can cause vasoconstriction and increase blood pressure. Therefore, salt intake is positively correlated with the incidence rate of hypertension, and the incidence rate of hypertension is significantly higher in areas where salt consumption is large. Therefore, for those with mild hypertension or family history of hypertension, the salt intake should be controlled below 5g per day. For those with high blood pressure or heart failure, the salt intake should be more strictly limited, and the daily salt consumption should be 1-2g. This is a common dietary contraindication for hypertension.