What kind of sugar water does autumn dryness eat

summary

The autumnal equinox is approaching, and the temperature difference between morning and evening begins to increase. I feel that autumn has really started. Although autumn is the season of health tonic, but different groups, different physique tonic should be targeted, not blindly random tonic. Autumn health, should eat more fresh fruits and vegetables and honey, lily, lotus seed, sesame, fungus, tremella, rock sugar and other clear moistening dry food, in order to nourish yin, prevent lung dryness, replenish qi and body fluid. Here are some health preserving sugars to help you drive away autumn dryness.

What kind of sugar water does autumn dryness eat

Ingredients: 30g almonds, 20g peanuts, 20g walnuts, 150g ginkgo, 100g rock sugar, 100g quail eggs, proper amount of water. Methods: 1. Add proper amount of water to almonds, peanuts and walnuts, put them into soybean milk machine for beating, and separate the dregs. 2. Cook quail eggs with water and shell them. 3. Peel and remove the heart of ginkgo, add proper amount of water to the pot and cook for about 10 minutes, then pour out the water and rinse it with cold water. 4. Add ginkgo and quail eggs into the almond paste, pour into the pot, add rock sugar, bring to a boil over high heat, turn to low heat and cook for about 10 minutes.

Materials: a papaya, half tremella, 15g wolfberry, 100g rock sugar, 50g quail egg, water. Methods: 1. Tremella bubble hair, remove impurities, cut into small flowers. 2. Put Tremella into a pressure cooker, add proper amount of water, bring to a boil over high heat, turn to low heat and cook for about 30 minutes, then turn off the heat. 3. Cook quail eggs with water and shell them. 4. Divide the papaya into two parts, remove the core and the melon Nang. 5. Put Tremella fuciformis and proper amount of Tremella fuciformis water, rock sugar, medlar, quail egg into papaya bowl, stew for about 20 minutes.

Corn milk stewed egg materials: fresh corn 10 grams, two eggs, 100 grams of milk, sugar 15 grams. Methods: 1. Milk and sugar to melt, spread cold. 2. Add the eggs, stir well, and add the corn kernels. 3. Put the corn eggs into the medium pot, steam for 5 minutes, turn off the heat and simmer for 5 minutes.

matters needing attention

It's getting cooler and drier. Autumn weather is characterized by large temperature difference between day and night, small humidity, which is easy to cause throat, nose dry. In addition to drinking water to relieve dryness, it is necessary to eat more nourishing and moistening foods such as apples, spinach, lotus root slices in autumn. It is the key to prevent autumn dryness in autumn.