What's wrong with this year's cold?

summary

Cold belongs to the invasion of external evil. Therefore, during the cold period, whether it's wind cold or wind heat cold, it's better to eat light, soft, easy to digest and absorb food at the beginning, eat a small number of meals, and avoid all nourishing, greasy, sour, sticky, sour and fishy food. So let's share this year's cold?.

What's wrong with this year's cold?

First: often cold is because the body resistance is too weak. It is suggested to take Lianhua Qingwen capsule for the treatment of cold. It has obvious curative effect on high fever, cough (usually dry cough), headache, muscle and joint pain, body discomfort, sore throat and runny nose caused by virus and bacteria. It contains Rhodiola ingredients can effectively enhance the body's resistance. At ordinary times, we should also drink more water, pay attention to a balanced diet, and exercise more appropriately, so as to avoid crowded places.

Second: if we have too much acid in our stomach, it can also cause stomach cold. Therefore, if we want to cure the stomach cold, we should pay attention to the regular diet and inhibit the excessive secretion of gastric acid. It's very easy to do, as long as we insist on eating an apple every day. Apple is not only rich in vitamins, but also can alleviate stomach acid, so it is not easy to cold stomach.

Third: many people are afraid of cold stomach, and spleen deficiency is also related, so in the treatment of cold stomach, we should also do a good job of spleen health care. Spleen and stomach are afraid of cold, so when we go out in cold winter, we might as well add one more piece of belly protection in our clothes. We can also eat some pepper pork tripe soup, which has the effect of Warming Yang and dispersing cold.

matters needing attention

Learn to breathe like bees. The study found that buzzing can open the opening between the sinuses and the nasal cavity, make breathing easier and help to remove nasal mucus. Sit down in a comfortable position, inhale deeply through your nose, and make a buzzing sound as you exhale. You can feel vibrations in your nose, chest and brain. Buzzing can prolong exhalation, and it can also be used to relieve anxiety.