What reason does autumn sleep mouth dry

summary

Autumn is a dry and restless season. In this season, we should pay attention to supplement water, otherwise it is easy to lose water. So if we should pay attention to the loss of water when we sleep, what are the reasons for dry mouth after we sleep at night? Now let me tell you something.

What reason does autumn sleep mouth dry

First: in autumn, the moisture in the air is reduced, and the water supplied by the body is far less than the water distributed by the body, which is prone to dry mouth. There are many people often feel dry mouth after waking up in the morning or afternoon, at this time to add more water.

Second: because sleep habits open mouth, with the nose and mouth breathing at the same time, a few hours down, saliva and mouth water is almost evaporated. So wake up often feel dry mouth, or because of dry mouth unbearable and wake up.

Third: some dry mouth is caused by bad diet, psychology and living habits, some by diseases, some can be relieved in a short time, and some perplex patients for a long time. In order to alleviate dry mouth discomfort, people often keep drinking water. It can relieve the patients who drink too little or lose too much water, but it is difficult to relieve the dry mouth caused by various diseases.

matters needing attention

Dry mouth is not the cause of disease, to strengthen exercise, improve physical condition, sleep at night can be appropriate pad pillow, avoid supine, the best use of left and right side sleeping position.