What's the most effective way for cerebral blood supply deficiency? Insist on exercise and active prevention!

summary

This kind of disease will continue to appear in our lives. Cerebral blood supply deficiency is mainly caused by the incomplete blood supply to the brain. No matter what, I should be clear in my heart that when the cerebral blood supply deficiency is serious, there may be sudden birth death. Therefore, we have aroused great attention. The treatment of cerebral blood supply deficiency is very important. Let me share it with you today What method is the most effective for cerebral insufficiency? Insist on exercise and actively prevent it!.

What's the most effective way for cerebral blood supply deficiency? Insist on exercise and active prevention!

First: eat more vegetables, coarse grains, eat kelp, black fungus, celery. Try to eat more vegetables, coarse grain, less oil when cooking. Eat kelp, black fungus, celery and other vegetables with the effect of "blood vessel scavenger".

Second: eat foods rich in vitamins, inorganic salts and cellulose. Fresh fruits and vegetables can reduce triglycerides and promote the excretion of cholesterol. Can choose to reduce fat food are yogurt, garlic, green tea, hawthorn, mung beans, onions, mushrooms, mushrooms, mushrooms, Flammulina velutipes, fungus, tremella, Hericium and so on.

Third: do not eat too much sugar and sweets, because sugar can be converted into triglycerides. Should eat more coarse grains, such as millet, oats, beans, etc., these foods have high cellulose content, have the effect of reducing blood fat.

matters needing attention

1. Rational use of drugs is very important for the protection of cerebral vessels. Good living habits are also indispensable for the protection of cerebral vessels. In addition to cerebral arteriosclerosis, blood supply disorder caused by cervical spondylosis is also one of the main causes of cerebrovascular disease. 2. Therefore, patients should not be completely isolated from sports because of illness. In fact, reasonable exercise, including traditional Chinese medicine guidance (Wuqinxi, Baduanjin) and so on, has the effect of improving cervical spondylosis, and the action is light and slow, very safe.