Breast massage health care

summary

Breasts are not only women's pride, but also women's troubles. Proud breasts add to the charm of women, but the high incidence of breast diseases is becoming a health problem for women. Modern women must master the health knowledge of breast health care, so that healthy breasts become your pride in life. Let's share some knowledge about breast massage and health care.

Breast massage health care

Step 1: put your hands in front of your chest and upward, open the two sides behind the top of your head, then close the chest from both sides, take four left strokes, then return to the front of your chest, and then take four right strokes, return to the middle and put it down.

Step 2: put your hands together and open them on the top of your head, then close them on your chest, open them, close them and open them four times. Then the palms are combined and forced to move left and right in front of the chest.

Step 3: put your palms on both sides of your chest, with your fingers facing inward, extend forward to the front of your chest, and then open. Repeat four times. Put your hands together, lift them up, open them, and then put them in the middle of your breasts and press them close to the midline. Two beats, one rhythm, four repetitions.

matters needing attention

Usually drink more water, pay more attention to rest, maintain the law of life, regular work and rest life, diet should be light and easy to digest liquid food, sometimes chest tightness may be caused by anemia, so also pay attention to eat more blood food or medicine.