What does insomnia eat at night

summary

Last year, I always had insomnia. When I went to bed at night, I couldn't sleep. Later, after conditioning, I got better. Let's talk about what to eat for insomnia at night?

What does insomnia eat at night

Food, vinegar, daytime overworked people, will appear insomnia. If it is insomnia caused by these conditions, you can take a spoonful of vinegar mixed into warm water slowly. After taking it, close your eyes and you will soon fall asleep. This is because the aroma of vinegar has the effect of soothing nerves, in the case of insomnia, drinking an appropriate amount, has a good hypnotic effect.

Food 2. Milk. Milk is a kind of nutritious food. In fact, it is very rich, and it is also one of the foods that can help promote sleep. Milk is rich in tryptophan, which is one of the eight essential amino acids in our body. It not only has the effect of inhibiting brain excitement, but also makes people feel tired after drinking. The content of amino acids in milk is very rich. The content of a cup of milk is enough to make people sleep, which can make people fall asleep quickly.

Food three, fruit, for some people who are too tired and insomnia, might as well eat some fruit with hypnotic effect before going to bed at night, such as apples or apple food, bananas, etc. this kind of fruit can not only resist muscle fatigue, but also have good hypnotic effect.

matters needing attention

When you have insomnia, you should pay attention to diet conditioning, and also pay attention to the conditioning in your life, develop good living habits, exercise at ordinary times, and don't be too excited before going to bed at night.