What does woman eat to enrich blood

summary

Anemia is the most common disease for women. If we don't replenish blood in time after blood loss, we will be prone to anemia as time goes by. We can replenish blood by dietotherapy. Now let's take a look at what women eat to replenish blood?

What does woman eat to enrich blood

First: the color of Nostoc flagelliforme is black like hair, and its texture is thick and smooth. It contains iron, so it can replenish blood. If you eat it often, it can make your hair black. Women use Nostoc flagelliforme soup as a dish to replenish blood.

Second: women before menstruation to eat pig liver is to have the role of blood, menstrual period to eat pig liver is to be able to effectively under the blood, so that our body's menstrual blood completely discharged clean.

Third: bamboo shoot is a kind of non high protein, low-fat, low cholesterol food, and because the meat is tender and easy to digest, it is suitable for different groups of people. This is definitely a good way for women to deal with Qi and blood deficiency.

matters needing attention

Warm reminder: iron is an important component of hemoglobin in red blood cells. The function of red blood cells carrying oxygen and carbon dioxide depends on iron. Therefore, the first thing to pay attention to in the prevention of anemia is iron. The source of iron is extensive, lean meat, egg yolk, fish, breast milk and so on are rich in iron. In plant foods, jujube, Duroc, hard fruit, hawthorn, walnut, strawberry and so on contain more iron.