What water radish does indigestion eat

Update Date: 2025-09-08 Source: Network

summary

I've been too busy with meals for a few years, and I haven't been able to take care of my stomach for a long time. So, indigestion eat what water radish is OK? Now I'd like to share my personal experience with you.

What water radish does indigestion eat

First: water radish contains mustard oil and refined fiber. These two substances can promote the peristalsis of our intestines and stomach, help digestion, and often eat it can also help reduce blood lipids, prevent coronary heart disease, arteriosclerosis and other diseases.

Second: drinking a glass of water every day is a daily must do, or drinking honey water is also good, water can help our body keep water, can also eliminate toxins in the body, is conducive to defecation.

Third: life should be regular, pay attention to rest, try to go to bed at ten o'clock at night, do not stay up late, will make the body weak, usually strengthen their own exercise, get up in the morning to breathe fresh air and run are good for digestion.

matters needing attention

1. Avoid smoking, alcohol and spicy food. 2. Don't eat any food before going to bed. 3. Can carry on the physical exercise appropriately, promotes the body to digest slowly. 4. Pay special attention to keep a happy mood and good mood. 5. Eat more fresh vegetables and fruits, help digestion.